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Day 1

Bible verse: Proverbs 3: 5-6 – Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

This survival guide is written through personal experiences. The blood, sweat, and tears, I have learned over my life. I am a husband to my beautiful wife; father to four amazing kids; and most content exploring the Canadian outdoors with my family, coaching / playing hockey in the winter, and playing golf in the summer. My story is fairly typical. I had a family and went into survival mode. I was always tired and lacked energy. The goal of this survival guide is to give you strength and hope through the love of God, and also to give you practical tools to insert structure and discipline into your life. If you follow the steps outlined in this survival guide, your life will be changed. You will know that God loves you and will take care of you, you will be physically jacked (strong), you will have your financial house in order, and your family will know that you love them, and you are proud of them. It takes 6 weeks to create new habits. This is going to be a 42-day grind. It will be a beautiful 42 days that will change your life. I look forward to taking this journey with you.    

Daily Guide:


  • 5:30AM – Wake-up, thank God for this day prior to your feet hitting the ground
  • Max out on push-ups / mountain climbers before leaving your bedroom (5 mins)
  • Read your Bible or listen with audio app

Lunch Break

  • Download MINT App – start the process of understanding where you are spending your money
  • 1 KM walk / run


  • Tell your wife that you love her and give her a big kiss on the lips
  • Pray with kids before bed
  • 10PM – Lights out

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