Bible verse: Psalm 9:9 – The Lord is a safe place for the oppressed — a safe place in difficult times. Where are you going to be fitness-wise at the end of this 6 weeks? Are you already in good shape, but looking to get to the next level? Have you never made exercise a consistent part…

Bible verse: Psalm 34:17 – When the righteous cry out, the Lord listens; he delivers them from all their troubles. How do you build exercise into your daily routine? You have a plan and you make it convenient. Let’s first talk about having a plan. My recommendation is to keep your workout plan extremely simple and easy to…

Bible verse: John 15:13 – No one has greater love than to give up one’s life for one’s friends. Yesterday, we reviewed that two fundamental pillars of having a regular exercise routine is having a plan and making getting shredded convenient. That sounds easy enough. How are you going to be motivated to keep up the routine? Are…

Bible verse: Romans 12:11-12 – Never be lacking in zeal, but keep your spiritual fervor, serving the Lord. Be joyful in hope, patient in affliction, faithful in prayer. KISS – Keep it Simple Stupid. This is a good tagline for exercise, especially when you are getting started with a workout routine. Do not over complicate things. If…

Bible verse: Jeremiah 29:11 – I know the plans I have in mind for you, declares the Lord; they are plans for peace, not disaster, to give you a future filled with hope. One of my favorite things in life is wrestling with my kids, or throwing a baseball around with them, or playing hockey…

Bible verse: Romans 8:28 – We know that God works all things together for good for the ones who love God, for those who are called according to his purpose. How do I get more active with my spouse? We are both running in different directions trying to take care of the kids. We were up 6…

Bible verse: 1 John 3:22 – We receive whatever we ask from him because we keep his commandments and do what pleases him. The topic for today is on nutrition and eating habits. I will be the first to admit that I have had terrible eating habits in the past… and I still struggle with eating…